Running is the best way to lose weight and keep oneself fit. When you run for a while, your body will start sweating. The sweat may contain excessive salts and harmful chemicals. According to Stanford University, running slows down the aging process of body cells. People who run for up to 30 minutes every day have a great physique and strong immune system.
Because the sweat contains water, you may suffer from dehydration if you don’t drink enough water after working out or running. To make sure your body doesn’t dehydrate, you must drink water at regular intervals. The best water reminder apps will help you to do so.
To know how much distance you’ve covered or you should run to lose weight and to track calories, stay fit, you must use the best running app on your Android or IOS device.
Note: To use the apps we’ve covered below, your mobile phone must have a gyroscope or proximity sensor. In case your phone lacks one of these two sensors, turn on GPS and data connection.
Top 5 Best running apps
Google Fit is easy to use activity tracker app. It can track almost all activities of human beings. The app allows you to set fitness goals. When you set a goal, you must work hard to accomplish it.
Google Fit tracks the distance the users have run and walked. It also tracks the user’s average running speed, route, etc. The app doesn’t drain the battery juice when you’re using it.
The running app doesn’t simply record your activities. It uses the recorded data to generate interesting graphs about your health. You must go through the reports and work on your weaknesses. The app can import your fitness data from other popular apps and devices running on the Android Wear platform.
The Google Fit app saves your health data online. Hence, if you own multiple devices, the app will let you access your data and health reports on each device.Download Google Fit
Runtastic is the best running app on the Google Play Store. It enables you to go through the running tips shared by 100000+ fitness freaks.
To get started with Runtastic, the user must sign in to the app with their FB or Google account. Then, the users must enter their weight, height, age, and select their country.
The Runtastic app supports live tracking. When you enable this feature, you can share your activity detail with friends on Facebook.
The app features a countdown timer. It tracks the distance you have covered, calories you’ve burned, and your average pace. It displays the route the user has taken. Runtastic lets you capture photos during the activity. Images taken with the app are accessible only through the app.
The application comes with a smart lock feature that disables the app’s button. You must enable the lock when you put the phone in the pocket or bag. Runtastic supports GPS tracking and it has an inbuilt music player so that you can listen to your favorite music during a workout.
Also see: Best battery saver app for Android
Nike+ Run Club
According to the app ratings, NRC is the 2nd most popular running app. Google Fit is at the 3rd position.
The NRC app employs the MotionX algorithm that uses the phone’s proximity sensor and GPS to collect accurate data of the user. Like other running apps we’ve shared in this article, Nike+ Run Club has a nice interface. The UI includes an option to disable the app’s button.
NRC features a leaderboard module. Hence, you can compete with your friends. To make sure that you don’t hurt yourself while running, the Nike+ Running app features a guidance and training section where you’ll find effective tips shared by experts.
To inspire the users, NRC features a feed section. The section contains videos and stories of influential people in the sport of running.
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Running Distance Tracker+
RDT+ is a good alternative to the above running apps. The app maintains a log of your running activities so that you can go through the previous statistics and get inspired to run more distance at a faster speed. It enables you to view the route you’ve taken while running.
RDT+ lets you listen to your favorite track while running. It provides a settings panel where you can change the distance, speed unit, enable/disable the voice guide, and choose a layout for the main interface.
If you’re using a smartwatch/activity tracker with heart rate sensor, the Running Distance Tracker+ can get your current heart rate from the device via Bluetooth.
RK is a running app with a beautiful interface. When you run it, Runkeeper prompts you to enter your height, weight, birthdate. Then, it asks you to enable location access permission for it.
When you provide the GPS access permission to Runkeeper, the app will open its main window where you’ll find your location on the map, option to select the activity type, open music player, and enable/disable the audio stats function.
The Runkeeper app enables users to track workouts. It has an option to set goals. It lets you compete with friends. The app allows you to create groups. You can invite other fitness enthusiasts to join the group and have a discussion with them.
Runkeeper supports Bluetooth-enabled wireless devices. It allows users to view their routes. It includes an option to share the running data on social networks.
Also read: Best health apps to improve your fitness
Conclusion: The above running apps for Android and IOS devices provide many features. They use the GPS module of the mobile device to track the distance you’ve run or walked. If you want to get your body back in shape, use the above apps.