Boxing is one of the most popular sports. If you’ve purchased a punching bag recently or you’re a wannabe boxer, you can learn the sport of boxing from the comfort of your home without spending a dime with the following applications: Best boxing training apps for Android and iOS Kickboxing Fitness Trainer This application teaches … Read more
According to Mayoclinic, subjecting the body to 10 to 15 minutes of vibration every day can help in improving blood flow, flexibility, reducing stress levels, etc. Electronic massagers have powerful vibrators built-in, but they’re costly. You’ll find massagers in gyms too, but not everyone likes to go to the gym. Some Play Store and iTunes … Read more
According to MayoClinic, your body burns calories when you walk. If your work doesn’t require you to move around, you can use the step counter application to shed some weight or stay fit. The applications tempt you to walk by making you participate in challenges. They show a small bar on the notification pane. This … Read more
In many countries, people observe fast for the entire day or week. When they do so, the only thing that people eat is raw fruits or a meal cooked without oil or spices. According to Harvard University, fasting can reduce bad cholesterol in the body, and it can also help you control or reduce weight … Read more
Fabulous is a top-rated app that claims to improve your habits and fitness by motivating you or reminding you to perform some basic tasks. It was nominated for Google’s best app award and has won an award for its great design. Is Fabulous yet another habit tracker app or more than that? Does it really … Read more
Insight Timer is a meditation app that doesn’t ask you to enable the “Free Trial” version of the app or deactivates your account when you’ve used it for a week or month. It gives you access to over 19000 mediation courses for free and has features that you’ll find in social networking apps. Insight Timer … Read more
