Yoga is being practiced from 100s of years, but it now has a global presence because of the efforts of some Indian saints. Many people have stopped visiting gyms, dance classes because they have started practicing Yoga. Believe it or not, they have benefited from this move.
Yoga is an invention from India and millions of people across the world practice it. Various renowned Yoga Gurus claim that exercising yoga poses for 10 to 20 minutes every day is enough to keep the body healthy.
Practicing Yoga is one of the best ways to keep oneself fit. It helps in keeping the blood pressure and blood sugar at a normal level. People who perform Yoga exercises regularly are less prone to life-threatening diseases. They have better immunity and are less prone to common viral infections. They live longer and enjoy a healthier life.
According to some studies, Yoga is a perfect natural solution for many health disorders. Because of the latest technologies, it is possible to practice yoga without spending a penny or hiring a Yoga coach. Simply open YouTube.com on the PC and search for Yoga videos from Baba Ramdev or download the below best yoga apps on your cell phone and use them daily.
With a huge user base and a superb rating of 4.2, this is the best Yoga app for Android. Daily Yoga allows you to watch high-quality HD videos of various popular and effective exercises.
The yoga coach explains the steps as if he were in front of you. As the app provides a good explanation of the exercises, it will be easy for you to try out new poses.
This free Android app covers more than 450 poses. It provides access to over 50 exercises which helps in improving fitness, balance, health and reducing weight.
The Daily Yoga Android app has a search videos option. It categorizes videos in three categories i.e. intense, casual and moderate. The length of videos ranges from 5 minutes to 45 minutes.
The daily yoga app for Android has special background music to keep a person calm and composed during a Yoga session. It comes with a health rating system.
When you have completed an exercise, your health score will increase. You can share the score with other users. The daily yoga app supports social networking. You can follow or unfollow other users of this app. You can also chat with them.
This is a useful feature. If you find an experienced yogi, you can get tips from him/her via messages.
This app supports data syncing with Google fit service. It packs a live voice guide module. Its APK size on the Google Play Store is 14 megabytes. Daily Yoga runs on devices powered by Android 3.0 to Android 6.1 operating systems.Download DY
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As per its Google play store installation statistics, this application from Yoga.com has the same number of users as the above app, but for some reasons, it is not as popular as DY. Because it is widely used, we consider this application as one of the best yoga apps for phones.
Yoga.com allows you to access 37 videos of HD quality. It offers access to 289 different poses.
This app is suitable for newbies that have started practicing yoga recently and advanced users aware of common Yoga poses and willing to learn some new exercises.
Yoga.com features 4 breathing exercise videos. When the app plays a video, an image describing what muscles will benefit from the exercise and instruction on how to execute the step will be displayed.Download from Play Store
5 minutes Yoga Tools
In this app, you’ll find small but useful exercises of 5 minutes explained by none other than popular Indian yogi and saint Jaggi Vasudev.
Before you begin watching the exercise video, the app will make you aware of the benefits of the exercise.
According to the Isha Foundation, the publisher of this Android app, the exercises are short, but they’ll have a positive impact on your life. You’ll become more focused, less emotional and your confidence level will increase if you practice Yoga regularly.Download from Play Store
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10 Daily Yoga Poses
This app claims that if your practice the exercises, you’ll be relieved from stress and your mind will be calm.
This Yoga app maintains a workout file. 10DYP displays your total fitness and it has a reminder feature. The app has very simple UI.Download link
Conclusion: Millions of people practice yoga every day. If you’re planning to get started with Yoga, download one of the above apps and follow the instructions.