Staying fit and healthy is important. If you don’t concentrate on health, your body will be prone to all types of diseases and allergies. You’ll visit doctors frequently. Eating unhealthy food items will make you suffer from diabetes, high blood pressure, heart attack, etc. An unhealthy diet is one of the major reasons for the poor health and fitness of a person.
If you want to live longer, you should focus on improving your health. One of the smartest and cost-effective ways to improve fitness is to use smartphone apps.
There are plenty of apps that can turn your smartphone into a personal trainer or health coach. Among the plethora of apps available on the Apple iTunes Store and Google Play Store, below are the top fitness applications:
Best health apps for IOS and Android
MyFitnessPal Calorie Counter
CC is one of the best health apps for mobile phones. According to its developers, if you track calories with this application, you’ll shed some weight. CC gives you access to a community of health-conscious people that share tips on losing or gaining weight, improving fitness, etc. It helps you learn and practice 300+ exercises. CC gives details on the number of calories a person may have burned after completing a particular exercise.
The MyFitnessPal Calorie Counter app provides a barcode scanner module with which you can track packaged food items you have consumed. It gets information about calories, protein, fat, vitamins, cholesterol present in an edible item from a database that contains over 5 million records of various food items. Calorie Counter functions as a pedometer. It can also remind you to drink water.
Instead of asking you to enter the symptom manually, iTriage displays an image of a human body. You have to select a body part where the symptoms are appearing.
iTriage allows users to find nearby doctors and health facilities. It provides filters to shortlist doctors by their specialty and displays detailed information on various health conditions/medicines. If you will be undergoing a checkup or medical procedure, iTriage will prepare you for the procedure beforehand.
iTriage enables users to create a free online account. If you want the app to save your settings or health data online, make sure you create an account with iTriage.
iTriage makes you aware of healthcare emergency numbers. It features a news section where you will find the latest news on health topics.
Your health and fitness depend on the type of food you eat. Consuming fresh vegetables and fruits daily ensures that your immune system will be great. If you intake junk food items, you may suffer from obesity, heart problems, etc.
If you want to remain healthy by tracking food intake, try LifeSum. Lifesum is a great app for people who are looking forward to losing or gaining weight. When you run LifeSum, it prompts you to select gender and enter the birth date, height, weight. LS also asks you to select the food you’ve recently eaten. Then, it recommends useful tips which you must follow.
Lifesum reminds you to drink water. It also displays your health information. Lifesum supports Samsung S and Google Fit health services. It has a superb design and several interesting features. It is one of the few health apps that has an excellent rating on the Play Store and iTunes.
30 Day Fit Challenge Workout
Want to lose weight in 30 days? Install and use this application. 30DFC ships with a weight tracker tool. It makes you aware of various exercises. To get started with this application, you must enter your weight. Then, you must choose one of the below workouts:
- Full body, Abs, Butt.
- Arm, Leg.
Once you select a workout, you’ll be prompted to select a workout plan. Then, 30DFCW shows a list of exercises that you must complete. The app displays an animation that explains the exercise. It also shows the instructions. Once you complete the challenge/exercise, tap the round orange button to mark it as complete.
You have to follow the above routine daily to complete the 30-day workout challenge. The app is easy to use. It provides a voice guide function and gives you access to workout videos on YouTube.
7 Minutes Workout
7MW is one of the most popular health apps for the IOS operating system. It is a popular application on the Google Play Store too. 7MW expects its users to complete 7 minutes of training which includes the following exercises:
- Jumping jacks, wall sits, push-ups, abdominal crunches.
- Squats, triceps dips, plans, Start-ups onto a chair.
- High knees running in place, lunges, push-ups, side planks.
Each exercise mentioned above lasts for 30 seconds. When you complete one exercise, the app lets you rest for 10 seconds.
DW is an app that allows you to learn various exercises for free. If you’re using it, you should practice the recommended exercises.
If you find an exercise too complicated, you can skip it. The app ships with a timer utility. It has over 100 exercises and videos that explain the same. DW is suitable for men as well as women. To watch the video, you must turn on the data connection on the phone.
People who don’t want to exercise or go out for a walk should try out the best Yoga Apps.
Conclusion: The above-mentioned health applications have superb ratings. They are effective and free. Millions of people use them on a regular basis.